I`m Kim Duquette, a certified personal trainer in the Ottawa area.

As a Certified Personal Trainer, I believe it is important to tailor each of my client`s programs to meet their individual goals, health requirements and time constraints. As a trainer I bring a variety of qualifications and experience to offer a knowledgeable and well rounded program. Creating the perfect program for each client is essential to achieving their goals. Exercise is an important component in maintaining a balanced, healthy lifestyle. It is never too late to start taking care of yourself.