Choosing a trainer is a very personal choice. Not all trainers may be suitable for all clients. Some important considerations when choosing a trainer are as follows:

   

• Are they Certified with a recognized organization
     
• Can they supply references
     
• Are they attentive and responsive to your needs and concerns
     
• Are they clear when providing instructions and answering questions
     
• Do they provide you with a program you are comfortable with.

Remember when interviewing a trainer; don`t be afraid to ask questions and voice any and all concerns. Also be prepared to provide a complete medical history for your trainer as any reputable trainer will require this.